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Health & Life Coach Directory

Sarah Armstrong

State / Province



I am a current student at IIN who is just about done with the program. I've been a personal trainer, group fitness instructor, and Precision Nutritionist for a few years, and I just graduated from the University of Illinois. The health coaching business I've created with my sister is focused on empowering females to find confidence in the weight room and in the kitchen - dealing with weight goals, disordered eating habits, exercise programs, body image, digestive issues, and confidence.

Coaching Credentials

Institute for Integrative Nutrition, Precision Nutrition, NASM CPT

Education Credentials

Ashley: BS Engineering from University of Notre Dame, MS Mech. Engineering from University of Illinois, currently a PhD Candidate from University of Illinois. Sarah: Bachelors in Sport and Recreation Management & Leadership from the University of Illinois

My Ideal Client

Someone looking to increase strength. We're two competitive powerlifters with over 5 years of strength training programming. We also have extensive experience overcoming disordered eating, so anyone who is struggling with food habits. We've both reversed our autoimmunity, so we are also keen on holistically approaching health issues.

Primary Specialization

Disordered eating

Secondary Specialization

Weight training, strength

Third Specialization

Whole nutrition, dissecting health issues

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