Health & Life Coach Directory
I have over 15 years experience in the mental health field and specialize in self-care. I am the host of a self-care podcast and creator of a self-care blog. I have experience working with individuals to develop self-care plans that are sustainable and meets the client's needs My mission is to ensure that the value of self-care is seen by as many individuals as possible.
My ideal client is an individual looking to learn how to take care of themselves by prioritizing their needs An individual seeking to gain clarity on how self-care can be beneficial, work on barriers to self-care and develop a plan that is sustainable for ongoing self-care. Someone who is ready to be held accountable and take charge of their self-care.