I have been a full time, practicing health and fitness professional since 1983. I began as a personal trainer and eventually grew my business to incorporate health and wellness since exercise was just one small component of achieving fullness of health and life. I have literally worked with thousands of individuals to help them get their health, fitness and nutrition on the right track since I began working with clients in 1983. The BioFit System I provide is an integrative approach.

NESTA lifestyle and Weight Mgmt Specialist; ISSA Sports Nutrition Specialist; Ashworth College Nutrition, Diet and Health Sciences with Honors

Ashworth College; Medical Exercise Training Institute

typically women over the age of 40 and men over the age of 50

Personalized wellness and medical exercise

metabolic fitness and nutrition

Corrective exercise

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