My coaching practice Plantspired, LLC grew out of my personal wellness journey and enthusiasm for helping others become their healthiest, happiest selves.
Living a plant-inspired lifestyle helped me finally conquer emotional eating, maintain a healthy weight without dieting, and find a balanced approach to total wellness. It is the foundation that fuels me through busy days with my family, students and clients. My mission is to help others discover how better health feels ~ inside and out.

~ Certified Health Coach, ACE ® American Council on Exercise ~ Plant-Based Nutrition Certificate Program through eCornell and the T. Colin Campbell Center for Nutrition Studies. ~ LIfestyle Coach for National Diabetes Prevention Program ~ UMASS Center for Mindfulness 8-week MBSR course ~ CT PK-12 Health Education Certification

~ Master of Science, University of Connecticut, Storrs, CT ~ Bachelor of Science, University of Connecticut, Storrs, CT

My ideal client is curious about how to improve their health through diet and lifestyle.

Plant-based nutrition to treat and prevent disease

Healthier & happier mindset coaching

Personalized healthier habit development

plantspired.com

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