I have been coaching women for 2+ years on learning to cultivate acceptance and love for food, body, and self. I use a mind and body eating approach, which encourages the women I meet to see weight, food, and body image challenges as a symbol of something deeper, rather than the issue itself. I absolutely believe it is my 17+ years of personal experience with food and body image challenges that has allowed me to truly connect and make an impact in the lives of so many.

Mind and Body Eating Coaching Certification from The Institute for the Psychology of Eating

Associates of Arts (Psychology) from University of Phoenix, Some completed courses in Health and Wellness from Kaplan University

Women between the ages of 24-40 who struggle with yo-yo dieting, binge/emotional eating, and body image challenges

Emotional Eating/Binge Eating/Dieting

Body Dysmorphia

mightysoulhealth.com

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