Do you feel like your body is holding you back from the life you want to live? You and your body may not be on the best speaking terms right now, but working together, we can change that so your body becomes your best and most powerful friend once again. I’m a certified health coach passionate about helping women release stress and conquer food cravings so they can say goodbye to extra weight, double their energy and look forward to the future with excitement, rather than with dread.

Health Coach Institute - 2015

Bachelor's Degree in Psychology and English from Centre College; Professional Massage Therapy program graduate from Louisville School of Massage; Phi Beta Kappa

Women who find themselves putting off what they want to do or giving up on their dreams because their bodies won’t cooperate anymore. If you are stressed out, in pain, or feeling depleted and you don't have the time or energy to figure out how to turn it around, I can help. Together we can get your body back on your wellness team as your strongest and most powerful supporter.

Stress

Emotional Eating

Food Sensitivities

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