Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating restrictions and rules, we will work as a team. I will co-create and assist you in exploring basic improvements to implement gradual changes over time. As these pieces accumulate, you'll find the changes collectively create a much larger impact than you originally expected. It's time to move forward in all areas of your life! I have struggled with my own weight and can assist you.
Certified Health Coach, Certified Quantum Health Coach
Graduate IIN 2010, Graduate Quantum Coaching 2019
Women and men who are struggling with binging, disordered eating and body image