I am a proud graduate of the ADAPT Health Coach Training Program (through the Kresser Institute).
I am committed to empowering people to find health without the overwhelm!
I help clients design a unique healthy lifestyle filled with behaviors that are doable and enjoyable. Together, we take a flexible and balanced approach to health and wellness – no extremes, no dogmatic thinking.
ADAPT Functional Health Coach - certification pending
Women who spend most of their time caring for others and are ready to prioritize themselves!
Design of joyful, healthy behaviors to get unstuck