Our bodies know how to find our perfect weight, BUT no one gave us the manual for working with them. In fact, we're conditioned to work against them. It's my mission to help women learn how to work with their bodies. To stop judging every bite & enjoy doing the right things for you, improving your health so that life feels lighter & you look forward to the years ahead of you. You can age well, reach & maintain your happy weight, without diet gimmicks & punishing exercise. God gave you the tools!

Health Coach, Life Coach, Transformational Coach

Health Coach Institute

A mid-life woman who’s had a come to Jesus that something has to change in her health. She's smart, efficient, & has her life together, until it comes to taking care of her. She over delivers for everyone but hasn't properly take care of herself. Life has all the components of great, but she's unhappy with who she sees in the mirror & her body is acting old before she's ready to be old. Over the years she's tried may gimmicks to get skinny quick. None with lasting success. She's no longer looking for the "bikini body", she's focused on improving health in order to live with less prescriptions, or even none. Past efforts have her iffy about what to try. She's done going it alone & ready to shake things up & ask for help figuring out what her body needs for improved health. She knows avoiding her health isn't going to make the problems go away, & if it tips further, she's scared she won't be able to correct the damage her lack of care has caused.

Uplevel Health and Wellbeing with Lifestyle Change

Long Lasting Habit Change

Transformational Life Coaching

kristinwwellness.com

facebook.com

Email hidden; Javascript is required.